What are the primary benefits of using infrared sauna blankets?

3. Improved cardiovascular health

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

8. Boosted metabolism

If all the American hundred millionaires and billionaires chipped in a modest 10% of their net worth to provide affordable housing to homeless families and other down and out persons, (like veterans), would this address the housing crisis?

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

How do I change a truck’s engine oil?

—

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

9. Improved brain function, stress relief

Why is America so fucked up?

2. Stress reduction and lower cortisol

4. Muscle recovery and increased muscle growth

10. Pain relief (especially chronic joint or back pain)

Blue Diamond to close historic midtown Sacramento plant; 600 jobs affected - Sacramento Bee

1. Detoxification through sweat

7. Reduced inflammation

6. Improved skin tone and elasticity

See a young star potentially giving birth to a giant planet in new image from Very Large Telescope - Live Science

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

Google’s Pixel 10 phones will reportedly launch on August 13th - The Verge

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

5. Better sleep quality